In fact, each inch that your head shifts forward adds about 10 pounds of pressure to your neck muscles. Whether you’re sitting at a desk, looking at your phone or running errands, your posture can contribute to neck pain. Set timers to remind you to take breaks from your phone.Prop your device up on a pillow to lessen the angle of your head.Hold your phone or other device at eye level. To minimize your risk of tech neck, you may: Taking the proper steps to avoid repetitive stress can offer relief or even prevent the problem.” “If you’re noticing pain in your neck, shoulders or upper back after using your device, it’s a warning to take action. Brian Konowalchuk, an occupational medicine physician at Aurora Ba圜are Medical Center. “We’re seeing many more patients with debilitating neck pain caused by repeated fixation on mobile screens,” says Dr. This damage is so common that medical providers have coined the term “ tech neck” to describe what happens to your neck when you’re constantly looking downward. Over time, continually straining your neck can damage your discs, joints and ligaments. Position your computer monitor or laptop so that your gaze is in the top third of the screenĬontinually looking down at your phone isn’t just rude – it can lead to wear and tear in your neck.Choose a chair that allows your feet to plant firmly on the ground with your thighs parallel to the floor.Adjust your desk height so that your forearms are parallel with the floor when you type.To improve your workstation’s ergonomics, you may: An uncomfortable workstation is especially common for people who work from home, have desk jobs or continually bend their head down to look at a laptop screen. Ergonomic refers to having an environment that’s efficient and comfortable. Ergonomic workstationsĪ workstation that’s not ergonomic is one of the most common culprits of neck pain. Some simple lifestyle changes or postural adjustments can significantly decrease your risk of neck pain. You can’t always control whether you’ll develop neck pain, but you can lower your risk. Neck pain treatment can improve your quality of life and help you get back to your favorite activities, pain-free. Aurora Health Care spine specialists are here to help you prevent or treat neck pain. Staring at your smartphone or sitting at a computer all day can cause neck stiffness, discomfort and tension.Īlthough neck pain isn’t always avoidable, you can take some steps to prevent it. In today’s digital age, neck pain is more common than ever.
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